“What’s next?” The good news is that you don’t have to make sweeping changes to multiple training variables all at once to elicit that little push outside of your comfort zone necessary for progress. Making small tweaks to your tempo/time-in-training can stimulate both mental and physical growth.

Intense Fit is our program that uses the longest workouts, with an eye on intensity as well. This is not a program for beginners, and even intermediate exercisers will find this thoroughly challenging.