Microgreens have 40xs more nutrients than their full grown counterparts. I plant, grow and harvest each microgreen myself. Then I dehydrate them on low heat for 3 days. This allows them to stay fresh for 5 years. The health benefits are backed by science. Scientifically they are classified as a super food. USDA recommends 1/4 of a teaspoon a day. This is 1 full serving of vegetables. Get your health in micro doses!