Chef's Kiss
Idaho, US
Chef's Kiss
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Lupin Flakes, 100% Australian Lupins, Low Carb Rice & Breadcrumb Substitute, High Protein & Fiber, 17 Servings
Cut carbs without cutting comfort. These lupin flakes turn rice, couscous, and breadcrumbs into a high-protein, high-fiber upgrade—made from just 100% Australian ground lupins. They cook in minutes and fit effortlessly into savory or sweet recipes. Try a bag and make your next meal a smarter staple.
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Meet Tatiana
Founder of Chef's Kiss, Ketchum, ID
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ABOUT
Lupin Flakes are a fast-cooking, low-carb pantry staple made from 100% Australian ground lupins. Use them to swap in more protein and fiber for everyday meals—without the heavy carbs.
KEY BENEFITS
Helps reduce the carb load of meals by replacing rice, couscous, breadcrumbs, and more.
Adds satisfying, whole-food protein and gut-friendly fiber to bowls, salads, and bakes.
Cooks quickly, making weeknight meals and meal prep easier.
Works across savory and sweet recipes, from coatings to porridges to baking.
Simple 1-ingredient formula for clean-label shoppers.
WHAT'S INSIDE
Australian ground lupins — protein- and fiber-rich base.
FREQUENTLY ASKED QUESTIONS
Q: What do lupin flakes taste and feel like?
A: They’re light and crisp when dry and become soft and absorbent when hydrated, making them flexible for many recipes.
Q: How do I cook them fastest?
A: Microwave with water or broth for about 2–3 minutes, stirring once midway, then season and serve.
Q: Can I use them for breading and crunch?
A: Yes—use them as a breadcrumb alternative for coatings, or bake with oil and spices for a crunchy topper.
Q: Is there a guarantee?
A: The product is sold with a 30-day money-back guarantee.
Frequently asked questions
What’s the difference between the Low Carb and Classic Protein Pasta lines?
In short: Low Carb Line: Ideal for strict low-carb diets. Classic Protein Line: Best for everyone else. Our Low Carb pasta products are specifically crafted for customers following strict low-carb, keto, or diabetic-friendly diets. If you’re not on such a diet, we recommend our Classic Protein line, which is still lower in carbs than traditional and gluten free pastas. Most customers prefer its taste and texture, which are closer to traditional pasta. Both product lines are made from premium lupins, are gluten-free, high in protein and fiber, low glycemic, and plant-based. The key difference is that the Classic Protein line includes organic cassava flour, adding some complex carbs. Have questions? Email us anytime at hello@chefskiss.co.
Why is this more expensive than traditional pasta?
Chef’s Kiss is so much more than just pasta- it’s a nutrient dense meal for less than $3 per serving. Each serving is packed with protein, gut friendly prebiotic fiber, amino acids, essential vitamins and minerals, and so much more! Our protein rotini is highly satiating too and a single box can feed a family of 4. We don’t cut any corners when it comes to producing our products. We source premium lupins directly from farms in Australia and Peru and don’t use any filler flours or processed starches like other lupin pasta companies. So while you pay more for our pasta compared to others, you’re also getting more protein, fiber and essential nutrients in your meals :)
Are Lupins an allergen?
The FDA does not require Lupins to be listed as a top 8 allergen. However, Lupins are a legume related to peanuts. People with peanut allergies are at a higher risk of allergic reactions to Lupin. Although not everyone with a peanut allergy will react to Lupins, studies show that cross-reactivity can occur.
Shipping and policies
Ships within 3-5 business days
Returns accepted within 14 days
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Ships from: Ketchum, ID